Sara Lynn is a physical therapist with over 19 years of experience treating patients with a wide variety of orthopedic conditions. She became a Certified Lactation Specialist in March of 2017 and holds a Certificate of Training in Adult Weight Management through the Academy of Nutrition and Dietetics. She also finds joy in infant/toddler nutrition through a holistic approach called baby led weaning.Ĭody completed her Bachelor of Science in Nutrition at the University of Memphis in 2009 and completed her Dietetic Internship from University of Tennessee at Martin in 2010.
Cody became passionate about breastfeeding when she had her son and experienced breastfeeding challenges in her own life. She educates and supports breastfeeding mothers any chance she gets. She finds interest in integrative and functional nutrition as well as intuitive/mindful eating. She brings a variety of nutritional experiences into her nutrition counseling sessions. Her clinical experience has been working with clients in the community with interactions via home visits. When Amy is not treating patients, she is raising her 3 little ladies to be kind and empowered humans, while adventuring with her coffee loving husband.Ĭody has been practicing Medical Nutrition Therapy in the clinical setting for a local hospital for the past eight years.
She is passionate about increasing awareness about pelvic health physical therapy and normalizing care for pelvic conditions. She also lectures at the University of Mississippi Medical Center and speaks at several events throughout the year about pelvic health physical therapy.Īmy provides trauma-informed care and practices somatic experiencing emphasizing the psychosomatic responses our bodies can hold. Prior to establishing MOJO Pelvic Health, Amy founded and developed successful pelvic health programs in Washington and Mississippi and is one of the founders of Sundara Wellness Center where she serves as the Director of Pelvic Health. She pursued her pelvic health training through the Herman and Wallace Pelvic Rehabilitation Institute and The Institute for Birth Healing.
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She completed an Orthopedic Manual Therapy residency program through the Ola Grimsby Institute in Seattle, WA. The instructor finished by telling us "You're never too old, never too bad, you're never too sick to start."īut still, I don't know if I'd go again voluntarily.Director of Pelvic Health Physical TherapyĪmy obtained her Doctor of Physical Therapy degree from the University of Mississippi Medical Center. Mine was cold only for about 0.2 seconds after I laid it on my drenched face. No one was minding me, they were all minding themselves and their zen, or whatever the term is.Īt the end of the session, the instructor finally had us lay on our backs for "savasana" and threw us a cold essential-oil-infused rag. Or something similarly called that.īut strangely, the longer I was in it and the more my sweat disgustingly pooled on my mat, I felt more comfortable trying to push myself and attempt the poses. I felt out of place, having a body built like a linebacker and not being able to do the child downward-facing warrior frog tree pose. He seemed to be experiencing an out-of-body moment. The majority of people there seemed to be in great shape, even the older gentleman who was next to my roommate. The men all stripped their shirts and had a look of consternation on their faces as if they were in some body-twisting tournament. I looked around at the other participants: Most were women in their 20s or 30s who were quite obviously yoga pros and I was nervous they were going to pull something with their bodies contorted in half like that. At the point she said to join her for the shoulder workout, I was ready to slide across the sweaty floor and out the door for an escape. After we did all the twisting and bending, the instructor ran through an ab workout, a spine workout, and a shoulder workout. The hour-long class seemed to last forever, a never-ending hot hell on earth. Even then, my shirt was completely soaked and it felt like my organs inside were even sweating. Most of the poses I couldn't even do, but I still tried doing them on the "easy level" where you modify the action. But that's what it sounded and felt like. She began the class by telling us to wrap our leg around the other leg, stand on one foot, touch the ceiling, rub our noses, and scratch our butts all in one go.
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